Uses – Body building / muscle development

Pack size – 300 grams (1 months supply at recommended dosage)

Recommended dosage – 10 grams per day (approximately 1 heaped tablespoon)

 

Product description:

Creatine is a nutrient found naturally in our bodies and it’s made from a combination of three amino acids; arginine, glycine and methionine.

 

Benefits:

Creatine provides energy to your muscles for movements, especially quick and explosive movements. It allows you to work your muscles to their maximum potential.

 

How it works:

ATP (adenosine triphosphate) is the fuel for your muscle contractions. Your body’s ability to generate ATP depends on your supply of Creatine. The more Creatine you have, the more ATP your body makes, and the harder you can work out.

Serving Suggestion : Include daily recommended dosage - 1 heaped tablespoon into your shaker together with milk, Body Basics soy protein powder and or 1 teaspoon of beta alanine for a power smoothie.

Flavour with a banana, Berries or Vanilla Girl vanilla extract